I am sick.
And I will let you in on a secret. I don’t write these blogs out ahead of time. I get up on Sunday morning, and after a cup of tea, I sit down to write this blog. It is a habit and routine for me, and that is what keeps me consistent.
But today, I am sick. Nasty head cold and all I want to do is sleep.
I wrote a whole bunch of whiny, complaining stuff and then just trashed it all.
Here is your wisdom for the week:
When you know you need to do something like sleep, and you don’t do it, there will be consequences. For me, I now have a cold.
So, take care of yourself.
I forget to do that sometimes.
But it is vitally important.
You have only one body and one life to live.
That body is doing amazing things to keep you alive, and you need to take care of it.
It needs movement, and rest, and good food, and water.
Give it what it needs.
That is all.
I am going back to bed to give my body the rest it needs.